As the largest organ of the human body, the liver has some rather important functions — namely, 500. It creates a gallbladder that helps break down food, stores nutrients and vitamins and fights infections and diseases, to mention three. With such a heavy load, it is not surprising that the liver needs a lot of vitamins, minerals and antioxidants to maintain itself. The good news is that by eating and drinking certain foods, we can make sure that they get it. Here are five of our best proposals:
Broccoli
Vegetables such as broccoli, cauliflower, procule, cabbage and kale contain glutathione, which triggers liver enzymes to clean toxins from the liver. If you eat them, you will increase the production of glucosinolate in your system, which helps eject carcinogens and other toxins.
Olive oil
Yeah, it’s fat, but it’s generally considered healthy. It has been shown to reduce the level of fat in the liver. Other cold pressed organic oils such as hemp and linseed have similar advantages.
Green tea
Evidence has shown that it can benefit the liver. A study based in Japan * showed that drinking 5-10 cups of green tea a day can improve blood markers of liver health, thanks to the catechin (a herbal antioxidant) contained. Green tea is full of this plant antioxidant.
Citrus fruit
Citrus fruit stimulates the liver and helps it turn toxic substances into substances that can be absorbed into water. Grapefruit is particularly good because it contains naryngine and naryngenin, which are antioxidants that reduce inflammation to protect the liver from injuries. Grapefruit may, however, interact with some medicines, so it is recommended that you talk to your doctor if you are worried.
Citrus fruit is also full of vitamin C, so they are excellent for preventing cold.
Garlic
The garlic is full of sulfur, which activates liver enzymes that help your body eject toxins. There are also a lot of selenium, a vital micronutrient that helps to increase the level of natural antioxidant enzymes in our liver.
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