{"id":20715,"date":"2022-10-03T09:58:32","date_gmt":"2022-10-03T07:58:32","guid":{"rendered":"https:\/\/www.anticevic-zdravlje.com.hr\/natural-aid-5-relaxing-herbal-teas-for-better-sleep\/"},"modified":"2022-10-03T10:06:03","modified_gmt":"2022-10-03T08:06:03","slug":"natural-aid-5-relaxing-herbal-teas-for-better-sleep","status":"publish","type":"post","link":"https:\/\/www.anticevic-zdravlje.com.hr\/en\/natural-aid-5-relaxing-herbal-teas-for-better-sleep\/","title":{"rendered":"Natural aid: 5 relaxing herbal teas for better sleep!"},"content":{"rendered":"

Now let\u2019s find out how we can help our body\u00a0rest better<\/b>\u00a0thanks to a little natural help: These\u00a0relaxing herbal teas will help you to sleep better<\/b>\u00a0every night!<\/p>\n

\"Natural<\/a><\/p>\n

Anxiety, stress, and irritability? Here are\u00a05 amazing herbal teas<\/b>\u00a0that, thanks to their extraordinary properties, will give you quiet nights.<\/p>\n

 <\/p>\n

A simple and tasty remedy against insomnia<\/h2>\n

It\u2019s very easy to prepare the perfect herbal tea: You only have to choose the\u00a0herbal blend<\/b>\u00a0you prefer, put it in boiling water for about\u00a06\/7 minutes<\/b>\u00a0and then filter it. If you want to add sweetness, join some honey instead of sugar.<\/p>\n

Which are the \u201cHealthy-Sleep\u201d herbs?<\/h2>\n

Do you already know the extraordinary qualities of plants? Find the most suitable for you according to your needs.<\/p>\n

Chamomile<\/h3>\n

\"Chamomile\"<\/p>\n

Chamomile tea has been always known for its remarkable\u00a0calming qualities<\/b>, but it\u2019s also useful in case of\u00a0bad digestion\u00a0<\/b>and against the stress.<\/p>\n

Lemon Balm<\/h3>\n

\"Lemon<\/p>\n

It\u2019s perfect to face\u00a0anxiety<\/b>\u00a0and to relieve\u00a0headaches<\/b>, it\u2019s also recommended against\u00a0insomnia<\/b>\u00a0and excessive irritability.<\/p>\n

Passion Flower<\/h3>\n

\"Passion<\/p>\n

Perhaps the most widely used plant against insomnia due to its extraordinary\u00a0calming and anxiolytic properties<\/b>\u00a0that will encourage your sleep.<\/p>\n

Valerian<\/h3>\n

\"Valerian\"<\/p>\n

This plant with its extraordinary\u00a0sedative qualities<\/b>\u00a0is perfect to benefit your sleep but it\u2019s also amazing for those who suffer from\u00a0cramps<\/b>.<\/p>\n

Hawthorn<\/h3>\n

\"Hawthorn\"<\/p>\n

It\u2019s known as the \u201cheart-plant\u201d due to its excellent\u00a0cardioprotective<\/b>\u00a0activity, that can reduce blood pressure.<\/p>\n

Lime<\/h3>\n

\"Lime\"<\/p>\n

This plant plays an outstanding role against\u00a0insomnia<\/b>,\u00a0irritability<\/b>, headache, and anxiety.<\/p>\n

Lavender<\/h3>\n

\"Lavender\"<\/p>\n

Its calming properties work perfectly against\u00a0stress headaches<\/b>\u00a0and facilitate a more serene rest.<\/p>\n

The 5 herbal teas selected for you!<\/h2>\n

Find your favorite herbal tea blend or get advice from an\u00a0herbalist<\/b>\u00a0and create your customized herbal tea! Find below\u00a05 teas that we have thought up for you<\/b>.<\/p>\n

    \n
  1. Lemon balm + Valerian.<\/li>\n
  2. Chamomile + Passion Flower + Hops.<\/li>\n
  3. Chamomile + Hawthorn + Lime.<\/li>\n
  4. Hawthorn + Lime + Anise.<\/li>\n
  5. Lavender + Hawthorn + Lime.<\/li>\n<\/ol>\n

    Sleep well and live better!<\/h3>\n

    Sleep well every night thanks to the\u00a0extraordinary qualities of the natural herbs<\/b>, but above all thanks to a\u00a0bed that fits your needs<\/b>!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Now let\u2019s find out how we can help our body\u00a0rest better\u00a0thanks to a little natural help: These\u00a0relaxing herbal teas will help you to sleep better … <\/i>Read more<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":20694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"yoast_head":"\nNatural aid: 5 relaxing herbal teas for better sleep! - Anti\u010devi\u0107-Zeleni Med<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.anticevic-zdravlje.com.hr\/en\/natural-aid-5-relaxing-herbal-teas-for-better-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural aid: 5 relaxing herbal teas for better sleep! - Anti\u010devi\u0107-Zeleni Med\" \/>\n<meta property=\"og:description\" content=\"Now let\u2019s find out how we can help our body\u00a0rest better\u00a0thanks to a little natural help: These\u00a0relaxing herbal teas will help you to sleep better ... 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